257. Do you really know that what you believe about dating is true?

All psychological or emotional pain comes from believing our thoughts. We can get a good dose of emotional pain from dating because we’re putting ourselves out into the world and feeling pretty vulnerable. In that situation we’re an easy mark. So when your date doesn’t call right away, or says something you take as critical, it’s easy to feel hurt because we believe what our thoughts tell us about these scenes.

We keep going into the mind for answers to life because we believe our thoughts are true. But are they? What we call mind is really just the memory of things that happened. It’s a wonderful tool when you have to know how to tie your shoes or fry potatoes. It does its job exceedingly well.

However, since its job is to record and play back it also remembers many things it was fed based on our interpretations of life that aren’t true – things we picked up from our experiences or ideas we were taught by those around us. For example, let’s say you saw a stern look on your mom’s face when she was angry with you. You learned that when you saw that look from Mom you’d better “straighten up”, as my dad used to say.

But then one day you see a stern look on mom’s face because she’s worried that Dad isn’t home on time. You think she’s angry at you, though you don’t know what you did wrong. But it sticks in your mind from then on that you can’t trust yourself because you can make people angry without even knowing it. That might result in your being extra-sweet and honey-nice to keep people from being angry at you. The technique becomes a major part of your personality, and it’s all based on the memory of a misconception that you still take to be true.

I once had a conversation with a woman who was almost paralyzed when she saw a garter snake, though she’d been raised on a farm and knew they were harmless. It turns out her mom had been raised in a part of Italy where snakes could be deadly and she passed that belief on to her daughter. Even though this woman knew that garter snakes were harmless her deeper belief, learned from her mom, was still intact. She hadn’t fully questioned it to really unmask the lie she lived with all her life.

In dating and romance we put our hearts on the line and we can feel easily hurt. But any time you suffer it helps to just look and notice that your suffering comes from what you believe, not from what’s actually happening. We believe someone is angry at us when they’re not. We believe our life would be better if he called when he doesn’t. We believe she shouldn’t cheat on us when she does. Reality doesn’t lie. But when you think life should go your way when it doesn’t, you churn inside and hurt. Seeing life as it is you’re like a baby, just watching. No judgment no pain. Thoughts can come and go, we just don’t believe them any more once we see what's false through self-questioning.

Copyright © 2007 Chuck Custer

256. There’s one thing in your life that will make dating peaceful and happy always

Everything in the life we know is transitory, changing. We search for new experiences, new sensations, new objects, new loves – anything we think will make our lives happy. Yet every single time they fall short because every experience of happiness leaves us sooner or later, and it’s usually sooner. When it goes we’re back to the search again.

Psychologists tell us there are people who are addicted to romance, or to sex. They find a new romantic partner and in that first blush of romance they’re thrilled. But then the rose fades and they’re disappointed. So they’re off for a new romance. It’s a constant circle of win and lose for them. Relationships with any object, whether it’s a new plasma TV, a new car or a new partner, will always leave us wanting. The thrill is short-lived and transient. Nearly everyone on earth lives their whole lives on this wheel of win/lose, then win and lose again. We strive for something, get it, and then lose the joy it temporarily brought.

There’s good news, however, and it applies directly to dating. The good news is that there’s one thing in your life that has never changed and is always peaceful and happy because it doesn’t take us out on a search again. That one thing is awareness or what we could call presence. You have a sense of being present. You know you exist. That knowing you exist isn’t a thought or belief. You don’t have to think if someone says, “Do you know you are?” Through all the changes in your life – the physical, emotional, mental, and experiential changes – that sense of being, that knowing that we’re present, has never changed. It’s never been affected by any circumstance or experience.

That sense of being or simple awareness is who we all are. No one could say “I’m not” because even to say the words you’d have to “be”. But when we learned the idea that we’re a separate person who has control in life, that’s when our troubles began. “Being” just watches life without judgment, desire, opinion or interpretation. It’s what you feel when you’re immersed in gazing, without thought, at a sunset or mesmerized by a project you’re deeply engrossed in. Small babies live in this empty beingness all the time, never discontent unless they're physically uncomfortable.

The times when we’re in emotional pain over dating are the times when we think we’re in control and believe our thoughts – thoughts that something should be different. That’s why questioning and investigation is so useful. It helps us realize that we don’t really know the answers to life, even our life, which we thought we knew. Eventually we begin to see that anything we add to that awareness of “I am” is trouble. Because that’s when we start dividing things into two – man/woman, good/bad, lucky/unlucky, right/wrong, should/shouldn’t, good/evil, pretty/ugly, etc. Immediately we’re judging that life one way – our way of course – is good and the other way is bad. Even at the moment it looks good to us we only have to wait awhile and it’ll be bad. We all know this. This is nothing new to anyone. The moment we’ve created right we’ve also created wrong. With “good” we’ve created “bad”. But there’s no such thing, except in our thoughts. We put the labels on and then suffer because of them.

To be at peace, content, and happy is as simple as just noticing that every thought, experience, or object appears somehow. What does it appear in? It appears in the clear space of presence or being. The being/awareness is the silent, still background that allows for everything without judging or rejecting anything. We live in that natural state of being or presence when we just witness life as it is. The alternative is to follow thoughts and beliefs out into the world of wants and needs and that never-ending win/lose wheel.

Whenever you have a disturbing thought you already know, from direct experience, that it will change. The mind jumps from one thought to another like a monkey in a tree. But the empty, space-like awareness that allows for thought is never affected and is always content and happy. That’s your true nature and it can watch thoughts without sticking to them or believing them. How could they be real when they’re changing all the time? Their fickleness is proof of their falseness.

When you live in presence/awareness and bring that to a relationship you’ll always be happy, no matter what’s going on with the relationship. Because whatever is going on is just another changing object that appears in the never-changing, always-content beingness of life. That's called living happily and harmoniously with what is.

Copyright © 2007 Chuck Custer

255. Dating heartaches are about what we THINK not about what happens

Every item I’ve posted in this blog is trying to show you how seeing reality lifts you immediately out of any suffering associated with mature dating. This isn’t theory. It’s not something I’m asking you to believe. This is about the way the world really works. And if you’d like you can check it out for yourself. In fact, that’s the only way you can prove it to yourself and experience the peace you get from investigating.

For some years I tried to believe a concept that’s quite popular: We create our own reality. The way it’s most often used, it means that you get what you think. So if you focus on positive thoughts about what you want in life you’ll get it. Seminar leaders and authors tell you it’s so easy: just don’t ever think of what you don’t want and always focus on what you do want. If you apply that to dating in these later years of life you’d have the partner you want if you just hold your tongue right, make sure your socks are straight, and focus on already having that special person in your life as though it had already happened. That’s the way, the experts say.

The problem is, it doesn’t work. Some people’s lives are destined to be successful in society’s terms – wealth, possessions, status, power, etc. They’re the ones who tell us how they did it and how we can all do it too. But try as I might – and I worked hard at it – those ideas never paid off. Nor do they pay off for most of the folks who read the books and pay handsome fees for the seminars. Why? Because, as I’ve now realized, Life is living us, not the other way around. Thoughts or no thoughts, visualization or no visualization, there is no “little me” who could be in control. It’s a myth.

Not one person on earth has any independent power to take a single breath or create a single thought. The Life Force or God, if you want, obviously came into form and sustains itself as form every moment. Humans are one of the forms. We’re the instruments as life is lived through us. We don’t see that though. We want so badly to be in control that we keep trying, failure after failure, to make life work our way because we’ve been told all our lives that God gave us free will. Even if we had free will would we know what to seek, what's really best for us?

Happiness is the bottom line we’re all seeking. To be happy by concentrating on what we want we’d have to have the power to control our thinking wouldn’t we? Yet who can do that? Who can stop thinking? Do you know where the “off” switch is? When your thoughts are so painful why not just stop them for awhile? No one can do it. That’s why we like sleep so much. Thought stops and therefore emotional pain stops because it all stems from believing our thoughts.

Investigating life as it really is, however, helps us see that when we just love life the way it is we have no psychological suffering. Resisting life by judging, interpreting, comparing, setting one thing against another is always painful. When we see that life is the way it is, and we stop trying to tell God what to do we’re happy. God, by the way, is another term for “what is”. How can we know God? Just notice everything you take in with your senses. That’s God. What else could it be?

Copyright © 2007 Chuck Custer