290. There can’t be happy dating without hurtful dating -- until we stop judging and comparing

We live in a world of twos – duality. It couldn’t be any other way. There can’t be up without down, joy without sorrow, peace without stress. We couldn’t say anything about an object if there was nothing to compare it to because, in effect, it wouldn’t exist. If there was tree, for example, and there wasn’t something you could call “not tree” then everything would be tree and we wouldn’t know tree at all. In fact, without something separate from tree there couldn’t even be space or a human to live in it.

So duality is a given in the world. The emotional pain in dating life comes when we take sides in the duality. This is better than that. Taking sides and judging is what the mind does best. It’s always making a comparison and judging: This should be and that should not be.

But let’s look at the belief we have that causes us to suffer so much. Are we really so certain of what should be? We’ve learned from other people that certain things should happen but do we know for sure? I’ll bet you can think of times when you’ve been so very certain and then later changed your mind. Maybe a relationship ended and you were so certain this was absolutely the right person for you, and you were crushed. Months or years later you say, “I’m so glad that ended. If it hadn’t I wouldn’t have met my true love” or “…I see now that I’d have been miserable,” etc.

Yet even with the proof of personal experience, showing us without doubt that our “certainty” was a sham, we still seem so certain that things should be our way rather than the way they are. Mary was rude to you. Tim stood you up. Harry took advantage of you. Gerry lied. None of them should be that way, we say.

But when you don’t argue with reality you see that Mary, Tim, Harry, and Gerry were being who they were. There have to be some liars and rude people so there can be honest and well-mannered people. One couldn’t exist without the other and who is to say we shouldn’t connect with some of them? You shouldn’t get a flat tire or cancer either but it happens. That’s reality.

Life is and it shows up as everything, including people we think are right and wrong. With clarity – seeing life as it actually is – we don’t need to compare one thing with another, and then judge how things should be in our dating life. When we witness the happening of our dating with interest and curiosity, and without an opinion, dating is peaceful and fun. Remember what Jesus said? “The kingdom of heaven is within you!” In their own words every sage has said the same thing.

Copyright © 2007 Chuck Custer

285. You can’t let go of painful thoughts but question them and you can end the hurt

Let’s say Laurie is at a party with Dale and she sees him talking and laughing with another woman. Without a judgmental thought about it Laurie can be happy that Dale is having a good time. But often we don’t see things just as they are. We see them as we think they are and form judgments: “That’s not right; that’s rude, he shouldn’t be flirting like that,” and on and on our stories go. With those thoughts comes pain. Emotional suffering always comes only from thought, never from a situation, object or person. It’s always what we think about the situation or person that makes us hurt.

So it would appear that to get rid of our pain we have to get rid of thinking wouldn’t it? But no one has ever been able to control thoughts. You can’t get rid of them. They come and go on their own. If we could let go of thoughts we’d all have done it when they started instead of suffering for days, months or years about something.

We can’t let go of thoughts but we can question them to see what’s true. And when we understand life as it is instead of getting locked into our stories of how it should be, thoughts let go of us. They were never real in the first place. They only appear to be real because we believe them. Is it true Dale shouldn’t be having a nice time with a woman? It may look like flirting but do we know he’s not just being friendly? Even if Dale is flirting is it true he shouldn’t be? Do we know for sure how he should be living his life? Is it true that Dale’s actions can threaten Laurie? If there’s no threat would there be any reason to judge him?

Once we see what is, without our interpretations, analyses, opinions, and judgments, suffering is gone. It’s that simple. All it takes is investigating our thoughts to see what’s true so we can live in joy and harmony with things as they are.

Copyright © 2007 Chuck Custer

280. Believe a partner should be monogamous when she’s not and you'll suffer

What we know in mature dating doesn’t cause us to suffer. What we believe is the source of all the emotional and psychological pain we feel. Knowing is reality. Belief is a story we’ve learned. That applies to any belief. It’s our story. Let’s say you find that your partner is not being monogamous. That’s what you know. Now, let’s say you believe she should be monogamous. That’s your story and the split-second you believe that story your pain begins. Your belief and your pain come side by side, self-created.

Pain hurts but there’s a gift in it as well. It’s the signal telling you that your thinking is off track and inviting you to play Private I and investigate to see whether your belief is really true. Seeing reality and ending our pain is that simple.

In this case, you’d simply ask, “Is it true my partner should be monogamous when she’s not?” Obviously, what’s happening is true, not what you believe should be happening. Do people have affairs in this world? Is that part of the reality of life? Can we know for sure that our partner should be monogamous? In the larger picture of life are we absolutely sure we know what’s best?

If you still think your beliefs are right you could ask further questions: Does my partner have a right to live her life her way? Do I have a right to demand that she live it my way? Who decides how I get to live my life? Who gets to decide how she lives her life? With simple questions, given honest answers, you find that life is a series of happenings, all things changing, all things coming and going. Can we know something or someone shouldn’t go? Who are we to decide we know best?

Though I didn’t have the understanding of life that I do now, when my wife died, one thing seemed really clear in the midst of all my emptiness and pain: She was supposed to be gone. I knew that because when I looked around she wasn’t here any longer. Somehow, that knowing was clear: It was supposed to be, because it was. All life, I see now, is like that. Reality rules.

When we simply witness life as it is, without our stories, we don’t suffer. You can argue with reality all you want, but all you’ll ever get is heartache and pain. It’s madness to argue with what is. Drop the resistance and judgment, see it the way it is, and pain is gone. Suffering is always optional.

Copyright © 2007 Chuck Custer

270. Mature dating pain is gone when we watch life just be the way it is

Whenever you’re feeling the discomfort or emotional pain of wanting someone to change you can relieve that suffering by looking inside yourself. We always want someone to change because we want something for ourselves. The stress is that they don’t change the way we think they should.

Rather than focusing on getting someone to change, which results in interfering with their lives and causes us a lot of stress, we can focus instead on whether it’s realistic to argue with the way life is. Just seeing life without our self-centered desires is the end of all suffering. When we don’t want anything different we don’t suffer. It’s that simple. Facts never cause suffering. It’s always our disagreement with those facts that make us suffer.

Copyright © 2007 Chuck Custer

264. She suffered because she thought her friend should want what he didn’t want

It’s so easy – and we’re so conditioned – to think that if we can just get circumstances to change we’ll be happier. But no matter how upset we get, that’s nearly always hopeless because life is what it is. For example, today I was talking with a woman who had asked for help in sorting out some painful things in her life. I had suggested she try using the method called The Work that was introduced by Byron Katie (www.TheWork.com).

This woman, that I’ll call Kathryn, had written that she felt hurt and angry because a man she had a relationship with only wanted sex from her. She thought he should respect and honor her by wanting more than just sex.

Questioning those thoughts and beliefs helped her get some clarity. When I asked her if it was true he should be different from the way he was she was quite quickly able to see that it wasn’t true. He should be who he is, just as she is who she is. How could he want what he doesn’t want? Kathryn thought she was suffering because this guy wanted only sex from her. But as she unraveled the truth, with the help of some questions, she was able to see that her suffering really was because she thought this man should be different. It wasn't about him after all, it was about her.

When I asked how she felt when she held to the belief that he should want something he doesn’t want her answer was that she felt demeaned, and that gave her a stomach ache. Asked how she felt without that belief her answer was: Peaceful. Any time we suffer emotionally it’s only because we’re resisting what is. It could only be that, because just observing reality without a judgment can’t have any pain in it. It’s when we think it should be our way rather than the way it is that we hurt.

Copyright © 2007 Chuck Custer

262. This one, primary desire is the heart of all suffering – in dating and in life

When you’re seeking a mate, and dating, you know before you start that there’s a risk involved. The risk is that you could wind up with a broken heart. We want not to be hurt. But the primary desire everyone has – the desire that causes all the psychological suffering there ever was or could be – is the desire to have the world be the way we want it to be rather than simply seeing it the way it is.

You don’t need to ponder this idea and wonder if you could believe it or not. All you have to do is look at your own direct experience. Isn’t it true that every time you hurt emotionally it’s because you think something or someone should be different? Judgment is another word for it. We judge – this is wrong, this is bad, this shouldn’t be. Without judging where can suffering exist? It can’t.

So the question is how you get rid of that primary desire to have the world be the way you want it rather than the way it is. If we narrow our focus down to mature dating we’ve all been around long enough to see that what was a broken heart often turned out to be a blessing in disguise. What we knew with certainty at that time, we later realized we didn’t know at all. Wiping out emotional suffering is always a matter of questioning: Do we really know it shouldn’t be the way it is? Could we just allow ourselves to watch life rather than think we should run it?

Copyright © 2007 Chuck Custer

261. When one myth about mature dating drops a whole host of others drop with it

What happens in dating is the only thing that could happen because that’s what did happen. There’s one operating principle (many call it God) in this world so how could it make a mistake? We can’t have a problem with dating and relationships unless we believe our thoughts about them. This morning I was talking with a woman about these ideas and she said, “I just keep repeating these dumb mistakes.” I asked her, “Can you really know what you did was a mistake in the big scheme of the world?” After pondering the question a bit she said, “No, I don’t really know that.”

She had believed her thought that some action she took was a mistake, and along with that came her judgment that it was dumb. But when “mistake” goes do you notice that “dumb” goes with it? “Mistake” was never real so it can’t stand up to scrutiny and serious questioning. And “dumb” was also just a myth tied to the first myth. When one goes the other goes… and that’s not even true. They don’t actually go because they were never there in the first place. It was all illusion.

That’s how the mind works; it appears to make real something that was never real in the first place, such as a statement like, “I should have a partner.” With that come thoughts like, “There must be something wrong with me.” “I have to find ways to be more attractive.” “If I just put on a happier face maybe then I’d find a partner.” Each statement is like the judgment “dumb” above. It’s the fantasy child of a fantasy woman, the first belief: “I should have a partner.”

The way you know you don’t need a partner right now is that you don’t have one. Tomorrow you may have a partner but in this very moment what you have is what you have, and fighting it is creating a war with reality that you’ll always lose. Without that war you just have life, as it is, which is totally satisfying once we give up the idea that it should be our way rather than the way it is.

Sometimes people ask me, “Does that mean I shouldn’t put my profile in the personals to find dates and a partner?” The answer is no, you simply do what you’re moved to do as part of the functioning of the world, but without needing a particular result. The joy is in the happening in the moment. You simply enjoy the process, watching the mystery of life unfold and realizing that you’re part of the unfolding along with everything else. No one ever put us in charge; we just thought so.

Copyright © 2007 Chuck Custer

244. Judging and manipulation aren’t right or wrong they just don’t work

Have you ever found yourself unhappy when you’re giving to a date or partner without strings and without judgment? That seems to be when we’re happiest. When we don’t want something back from someone our action is not based on manipulation but on love. And when we’re not judging someone we’re emotionally and mentally joining them where they are, which is also love.

Judging someone and giving with conditions (strings) isn’t right or wrong it just doesn’t work. There’s no peace or happiness in it. Have you ever seen a judging, manipulative person with a peaceful smile on his face? Have you ever seen someone without a smile and sense of joy when they’re giving just because that’s what naturally flows out of them?

Copyright © 2007 Chuck Custer

239. Could it be that your mature dating pain is self-created?

Someone told me the other day about a bumper sticker she'd seen. It read:

REALITY IS NOT WHAT YOU THINK!

How true that is. Most of us look at reality through our filters of good/bad, right/wrong, should/shouldn’t and other opposites. Reality is just what is, as it is. It’s neither good nor bad until we put that label on it.

In mature dating the moment you think, “He shouldn’t be so friendly with her,” “She shouldn’t be dancing so close with him,” “If he cared he’d call,” or make any other judgment your experience is not based on reality. You’re viewing life through your “belief” filters and you suffer. Your experience, then, is a self-created myth.

Loving life as it is, full of mysteries and surprises, is living in harmony and peace. Before judgmental beliefs can even appear you’re the beingness that allows the appearances to show up, like space permits objects to show up.

That beingness or presence has no opinions or judgments. It’s simply love and uncaused joy. Questioning your painful beliefs reveals that unborn love and joy at any moment because it’s who you naturally are before you lay on your judgmental thought-filters and start looking through them at the skewed world you’ve created.

Copyright © 2007 Chuck Custer

231. Dating is painful when we believe our stories instead of seeing the truth

When dating or relationships cause us pain – and they often do – we usually feel sure that the source of that pain is the other person. “If he hadn’t…” “If she would only…” We can nearly always point at our date or partner as the reason why we’re hurting. After all, “He’s the one who lied to me,” or “She’s the one who secretly dated other guys.” So it goes against everything we know to hear that the only source of our emotional suffering – ever – is that we argue with reality. We think “what is” should be different. And the problem is, it isn’t different.

But let’s investigate life a bit and see what’s real. We say, “Jane shouldn’t have cheated on me.” But reality is that Jane did what she did and we label it cheating. Trying to argue with that or make Jane wrong is just asking for a lot of pain. The way life actually is, people sometimes cheat. Have you ever cheated in your life? That’s the way it is. That’s reality.

When we try to play God and say it shouldn’t be that way we’re going to hurt. Yes, I know, it’s easy to say that any good person would agree that Jane shouldn’t have cheated on you. That’s the way most of us have been taught to believe. But belief in a lie doesn’t make it the truth. The truth is that people cheat and in this case Jane cheated. “Cheating” is the story or label we’ve attached to her actions. And that story may not even be true.

Can you say she shouldn’t have dated someone else? What’s the reality? She did, right? Can you say it shouldn’t have rained today. What’s the reality? It did. Without adding our story that’s just what happened, and since the power that shows up as this world seems a lot more intelligent than we are maybe we could just trust that it knows what it’s doing. Seeing reality without adding our story isn’t painful. It’s just seeing reality, like seeing the sun.

It’s when we argue with reality that we suffer psychologically. Put another way, it’s our judgments that life should be our way that cause us pain. Yet, if you notice, no amount of judging you’ve ever done has ever changed what is. Any judgment that makes reality wrong and wants it to be different causes us stress because it’s a lie that opposes the way things are. Seeing without judgment goes along with the way things are, and we’re content and peaceful.

Copyright © 2007 Chuck Custer

225. Pain-free mature dating is about seeing life clearly, without our stories

When you see life as it is, dating in these senior and mature years is a lot more pleasant and pain-free. It’s when we want life to be our way that we have problems and hurt. Wanting life to be our way means telling ourselves stories, such as:

1. She should have called.
2. He could do better than that.
3. A thoughtful woman wouldn’t say that.

Seeing reality, or life as it is, however, turns those statements into:

1. She shouldn’t call until she does.
2. He did the best he could do. (In the moment don’t we all do the best we can to make ourselves happy? Isn’t happiness the result all actions are aimed at?)
3. This woman said that.

In the first three statements there are judgments we can’t prove. Those judgments are always stressful and painful because we’re fighting the way life actually is.

The second set of three are just statements of the way things are. How do you know they should be that way? They are. Isness is the built-in proof and when we live in harmony with isness we’re happy and peaceful.

When we see life clearly, without our judgmental stories, we don’t have to be in a war with our partners. They are who they are, doing what they do, and they have every right to be just that. All we need to do is see them as they are, and then either naturally move toward them or away from them just as any animal naturally moves toward pleasant surroundings and away from unpleasant ones.

Copyright © 2007 Chuck Custer

204. When we trust our deeper wisdom mature dating becomes a romp in the park

All things change, all the time. In the physical world things change because creation changes. Something decays, something else is born. In the thought world too, things change constantly. Even who we think we are changes, just in the space of a day, or even a minute. One moment we see ourselves as loving, a moment later we’re angry and spiteful. One day we love ourselves, the next day we loathe ourselves.

In our dating and partnerships things also change. At one time we think we know exactly who we want as a partner and moments later we’re not so sure. Yet, when things don’t go the way we want them to go we’re upset. We’re in pain. Why? Because we’ve decided we know what’s best for us. With all that uncertainty within us does it make sense to actually believe that thought?

The mind that believes it knows what’s best is a closed mind – inflexible, fixed, stiff and stuck. It’s not open to the wisdom of the way things are. “Out there,” which includes our thoughts, is always changing. But that simple awareness that is the source all things spring from is always waiting in the background as the open, accepting space that allows all things.

That infinite wisdom never changes. It’s what you could call the heart wisdom, the beloved. When you stop believing all your thoughts the heart wisdom is there, reminding you what you’ve always known – that the way life is is the truth. As you question your thoughts, your assumptions, your interpretations, and your judgments, your beliefs of resistance fall away because you see through them. You see they’re not true.

You begin to see life with an open heart. And until you come to life with an open heart and mind you’ll suffer. Through clear investigation you see reality. Almost magically you’re happy, peaceful and free of pain simply by observing life as it is, trusting that the beloved knows its way. You can start by asking yourself, “Do I really know the way life should be; do I need to resist what is and create suffering for myself?”

After all, it’s only when we think something should be different that we suffer. Rather than thinking, “My partner shouldn’t have left me,” we can notice reality and say, “He should have left me and I know that because he did.” That’s seeing life the way it is rather than fighting it, which is crazy. And it’s only that craziness that makes us hurt. In fact, could it possibly be that “what is” is actually best for us?

Copyright © 2007 Chuck Custer